Plan your entire week in minutes with this beautiful and interactive meal planner — meals, calories, and shopping list in one place.
Without a weekly plan, mealtimes become daily stress: last-minute decisions, forgotten ingredients, and calorie tracking that lasts three days.
By the time you're hungry, you're too tired to decide. You end up eating the same things on repeat or ordering takeout. A plan fixes this before it happens.
You buy what looks good, then realize mid-week you're missing a key ingredient. Or you buy too much and throw it away. A meal plan generates the right shopping list automatically.
Apps want monthly fees and wearable connections. Spreadsheets are too rigid. So after a few days you give up. A simple calorie view built into your meal plan changes that.
A beautiful weekly planner — meals, calories, and shopping list all in one clean interface.
From Monday breakfast to Sunday dinner — plan it, track it, and shop for it without ever leaving the file.
Plan breakfast, lunch, dinner, and optional snacks for all 7 days at a glance. Fill in each slot and see your full week in one clean view.
Add calorie counts for each meal and get an automatic daily and weekly total. Set a daily target and see instantly whether you're on track.
Add ingredients as you plan your meals. Group by category, check them off at the supermarket, and never forget a thing.
Browse a built-in list of meal ideas to fill your weekly plan quickly. Suggestions for every meal type to spark your creativity.
Save each week's plan before moving on. Look back at previous weeks, revisit meals you loved, and spot patterns in your eating habits.
Print your plan or save it as a PDF. Meals, calories, and shopping list in one clean printable page — perfect for the fridge.
No app to install, no account to create, no subscription to remember. One file that works from day one.
Switch between English and Spanish at any time. Every label, day name, and summary is fully translated — built for bilingual users and households.
Everything runs entirely in your browser. No server, no cloud. Open it from your desktop and it works immediately — online or offline.
Download once and open in any browser. No setup, no extensions, no accounts. Works on Windows, Mac, Linux, Chromebook, and mobile.
Pay once and it's yours forever. No recurring charges, no renewal reminders. Download it, use it indefinitely, and never pay again.
No app. No subscription. Plan your week, track your calories, and nail your shopping list — starting today.
Questions first? Get in touch before buying.